Stay close without leaving yourself.
For the people who understand everything afterward — in the shower, at 2 a.m., halfway through a run. BIG is the calm companion you open before a charged conversation to prepare, and after one to make sense of what just happened. Over time, that clarity starts showing up in the conversation itself.
790 SEK · 14-day refund · no account needed.
Quietly used by people in therapy, a few couples coaches, and one or two skeptical engineers who didn't expect to like it.
"BIG reflects; it doesn't instruct. It doesn't judge, nor does it oversimplify complexity. It is more of an inner compass than an advisor."
— Annika, long-time user of BIG
BIG Companion is a personalized PDF and starting prompt that turns any large language model (ChatGPT, Claude, Gemini, and friends) into a calm, pattern-aware companion for your real-life relationships — built on Bioenergetics, Imago, and Nonviolent Communication. One-time payment, yours to keep, 14-day refund.
If any of this feels familiar — then BIG is for you.
You have the same conflict in different outfits.
You think clearly later… but in the moment you say the wrong thing.
You don't want to “win” — you want to feel close and safe again.
You want tools that are kind and direct.
You're tired of advice that doesn't fit your nervous system.
BIG is like having a smart mirror for your relationship patterns — and a calm translator for what to say next. It helps you stop buying peace with pieces of yourself.
Turn your AI into a calm, personal BIG Companion.
Built on body-based psychology, relationship dynamics, and compassionate communication — without requiring you to know the theory.
- A customization form (20–30 minutes)
- Your personalized BIG Companion PDF
- Copy-paste prompt that activates BIG in your AI
- Optional weekly emails: a year-long arc of growth
A personalized PDF + copy-paste prompt that turns your AI into your relationship companion.
Conflict loops, shutdown or intensity, repair, boundaries, clear requests, personal growth.
Customization form → receive PDF → upload it + paste the prompt into your AI.
You choose what you share with your AI; store the PDF safely.
A self-development + communication tool. Works alongside therapy.
BIG isn't here to replace the people in your life. It's here to help you keep them.
We're in the middle of a loneliness pandemic. Screens are loud, real conversations got quieter, and a lot of us now process our hardest moments with AI instead of with the humans we love. BIG is built to flip that — a quiet companion you use for ten minutes so you can spend the next ten years actually in your relationships.
Less screen. More eye contact.
How BIG is different from general AI
Most AI tools jump straight to advice. But advice without self-awareness rarely changes much.
BIG starts with you — your unique reactions, your hidden patterns, and what is really happening underneath the moment. So the clarity you get is not generic. It's deeply personal.
the spiral
- Why does this keep happening?
- I shouldn't have said that. Or should I?
- Maybe I'm just too much. Or not enough.
- I'll bring it up later. (I won't.)
Four simple steps — from sign-up to your first calmer conversation.
- 01
Personalize
Fill out a short form so BIG understands your patterns (20–30 minutes).
- 02
Receive your PDF
Get a PDF tailored to you, plus a copy-paste starting prompt — straight to your inbox.
- 03
Upload into your AI
Works with ChatGPT, Claude, Gemini, Grok, DeepSeek — any LLM that accepts a PDF.
- 04
Use BIG before and after
Open BIG before a difficult conversation to prepare, or after one to make sense of what just happened. Over time, the calm carries into the conversation itself.
Result: less spiraling, more clarity, faster repair.
BIG isn't a whisper in your ear mid-argument. It's the prep room and the debrief — and over time, the calm.
You don't pull out your phone in the middle of a fight. You open BIG when you're getting ready for the hard conversation, or sitting with the one that just ended. The change in the moment itself is what builds, quietly, from doing this a few times.
Prepare for what's coming
- A conversation you've been postponing for weeks
- A boundary you want to set without picking a fight
- A message you've rewritten seventeen times
- A family dinner where the same loop always starts
Make sense of what just happened
- A moment that went sideways and you're still replaying it
- A reaction that surprised you (or them)
- A repair you want to make — but don't know how to open
- A pattern you're starting to recognize but can't yet name
Respond instead of react
- You start noticing the trigger before the spiral
- Your nervous system has a few more options than “attack” or “disappear”
- You stay in the room with yourself — and with them
- The right words begin to arrive on time, not three days later
Bioenergetics · Imago · Giraffe Language (NVC)
Three proven lenses that work together for more self-awareness, calmer conflict, and stronger relationships. You don't need to know the theory — BIG translates everything into small, usable steps.
Prepare for the conversation. Make sense of the one that already happened. Stay in the room with the actual human.
The words you wished you had — written with you beforehand, or unpacked together afterward.
"
"I realized something uncomfortable: I wasn't trying to understand you, I was trying to win relief. I'm sorry. I don't want us to be opponents. If you're open later, can we try again with one rule: we each say what we actually need, not what the other is doing wrong?"
"I'm not asking you to agree with me. I'm asking you to understand me first — and I'll do the same."
"I'm not pulling away from you — I'm pulling away from the way we're talking right now. I want us more than I want to win. I'm available for this if we can stay respectful; if not, I'm taking a break and coming back at ___."
"My system is writing a story that you're against me, and if I speak now I'll treat that story as truth. I'm going to take 20 minutes to come back into reality. I'm not avoiding you — I'm protecting us from damage we'll have to clean up later."
"I don't think we're arguing about the topic. I think we're negotiating safety: I push for clarity because I'm scared of being dismissed; you pull back because you're scared of being controlled. If we name the fear instead of the fault, this gets easier."
"BIG helps me move from reaction to conscious response."
What starts as something you open before a hard conversation, or sit with after one, slowly becomes something you carry into the conversation itself. This is what that looks like a year in.
"What made BIG different for me was that it did not give me ready-made answers. It helped me train my own ability to see."
"Over time, it helped me notice recurring patterns in myself — readiness, over-responsibility, how my body reacts before thought. That awareness changed how I communicate."
"The greatest gain is that I no longer abandon myself in relationships. I can stay in closeness without losing my integrity."
— Annika, long-term user of BIG
BIG Companion
One-time payment — yours to keep.
Introduction price · ~$75 USD / €70
- Personalized PDF shaped to your answers
- Copy-paste starting prompt for your AI
- Unlimited use — works with ChatGPT, Claude, Gemini & more
- Lifetime access — yours to keep, no subscription
- 14-day money-back guarantee
790 SEK · 14-day refund · no account needed.
14-day refundCard · Klarna · PayPal · Amazon Pay
BIG Subscription
A year-long arc of small weekly shifts that add up: Stabilize → Integrate → Relate → Liberate.
First month free. Offered right after you order BIG Companion. Cancel anytime.
- Short story + one practical skill
- A 2–7 minute micro-practice
- Copy-paste BIG prompt of the week
- One small real-life experiment
You don't just "know things" — you live differently.
Each week, a small story, a short practice, a prompt, and one real-life experiment. The arc moves you through stabilizing, integrating, relating, and liberating — at the pace of a week, not a weekend workshop.
BIG is for everyday clarity and repair — and it also has limits.
Not for: Active abuse, coercive control, or safety risk
If you don't feel safe, prioritize safety and professional support.
Not for: Emergencies or acute mental health crises
If you're in immediate danger, contact emergency services or a local crisis line.
Not for: Outsourcing your agency to AI
BIG helps you find words and see patterns — you stay responsible for choices, boundaries, and actions.
Not for: A replacement for couples therapy
It can complement therapy, but it isn't designed to diagnose, treat, or provide crisis support.
Not for: A one-click fix without reflection
BIG works best when you're willing to pause, tell the truth, and try one small new step.
If you're unsure, start small: use BIG for a single message, a single boundary, or a single repair — and notice what changes.
Micro-level peace, one conversation at a time.
Many of our deepest stressors come from relationship tension and recurring conflict loops. BIG offers practical language and pattern-awareness tools for de-escalation, repair, and connected boundaries — used before the conversation to prepare, and after to make sense of it.
Good Health & Well-Being
Reducing conflict stress and supporting emotional regulation.
Peace, Justice & Strong Institutions
Strengthening everyday de-escalation and repair skills — micro-level peace.
Gender Equality
Supporting clear boundaries and respectful communication.
FAQ
Still on the fence? Try it — 14 days, full refund, no awkward emails.
Get BIG — 790 SEKBIG helps you stop buying peace with pieces of yourself.
Imagine the sensation of coming home to oneself.
The jaw softens, like warming wax in the palm, and the corners of the mouth drift upward into a shape that fits the face again.
The breath finds a new depth — it arrives, like a slow tide that knows exactly where to go. Inside the chest, a warm glow spreads, and the spine straightens.
"For me, BIG has not been a tool, but a way of slowly coming back to myself."
Hi, I'm Basia.
I've worked with Bioenergetics since 2015 and teach both body-based therapy and Giraffe Language (NVC). BIG Companion is my small synthesis of everything I wished I had in my pocket when a conversation got charged — something calm to turn to between therapy sessions, or at 11:14pm when the thoughts won't stop spinning.
"I've started using it and so far I think it's fantastic — like my little friend when I need it. Awesome!!"
Also available in Swedish at big-companion-svenska ↗
Ready for clarity before the conversation — and peace afterward?
Intro price 790 SEK · one-time · 1490 SEK
14-day money-back guarantee. No interrogation, no guilt trip — just reply to the email.